Ways To Prevent Lower Back Injury

February 11th, 2013 Posted in Prevention

  The following article looks at our daily life activities that involve stretching the back muscles and ligaments that can cause lower back pain. Strengthening the abdominal muscles by doing crunches, swimming, or simply walking are ways to prevent lower back injury, as they can help in protecting the spine and increase mobility. While lifting, you will remember manual handling training that told you to keep your back straight, bend  Read more...







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