Exercises For Back Pain Relief

September 8th, 2012 Posted in Exercises

  When you suffer from back pain, it is very important that you carry on with your normal life and activities. Exercising is a very important part of your daily life. More than half the population of the US suffer from this ailment and it may occur at any point in their lives. For some people, it usually goes away in around three months. But others suffer from it so regularly that it disrupts their daily activities and normal routine. That is why, for everyone who suffers from this pain, exercises for back pain relief also help to maintain their fitness. If you feel a sharp, shooting pain then you should seek medical advice before exercising.   If you have any type of back pain – then it is also   Read more…


Yoga For Back Pain Relief

September 5th, 2012 Posted in Exercises

  Many people benefit from yoga when attempting to relieve their back pain. Yoga is now a very popular natural remedy in treating ailments, including pain in your back. When you perform yoga regularly for a long period of time, it actually increases the flexibility in your body and makes you stronger physically than before. It tightens the weak muscles and loosens the stiff muscles that are often the result of the pain your back. There are yoga poses specifically meant for back support. However, it is extremely important that you consult your doctor before starting any exercise for back pain.     The basic yoga poses for beginners are described below. Firstly, lie down on your back, bend your knees, keep your feet on the ground and your hands   Read more…


Stretches For Lower Back Pain Relief

September 2nd, 2012 Posted in Exercises

  There are millions of people out there who plan for their retirement so that they can enjoy this period. Sadly, more than ninety percent of the retirement population suffer from pain in the back and hips. Some are so unwell that they cannot even carry on with their daily life and stay healthy but this also happens to people of all ages, whether young or old. As people plan for their future monetarily, they should also prepare for their future physical health by exercising and performing stretches for lower back pain relief.       There are various stretches to keep your back fit and healthy. Some of them are easily done at home and they do not need any exercise equipment from the gymnasium. These stretches help the   Read more…


Exercise For Back Pain Relief

September 1st, 2012 Posted in Exercises

  Whenever you suffer from back pain, the immediate way to get some relief is to lie down straight on your back. The surface should be plain and hard, like a wood floor. Keep a pillow just under the knees. You should also keep your hips bent at ninety degrees and your knees bent and rested on a chair while you are lying down on your back. This exercise takes away the pressure on your back immediately. Exercise is the only natural way to recover from your pain. It also helps you to prevent pain in the future. However, before starting an exercise routine, it is very important that you consult your doctor.     Exercise for back pain relief should also be performed at a slow pace to avoid   Read more…


Exercises For Lower Back Pain

August 30th, 2012 Posted in Exercises

  Taking care of your back is one of the most important things that you can do in your daily life in order to avoid the common ailment of lower back pain. One method which helps to prevent suffering is to practice certain exercises for lower back pain. These exercises are actually very easy to do and can be practiced at home with the guidance of a fitness instructor or a physiotherapist.     There are different kinds of exercises that can be tried to prevent you from having pain. Aerobic exercise is one kind of exercise which can be practiced as part of this method. This kind of exercise is useful for making your heart stronger. It also helps strengthen the rest of your muscles. This is why aerobic   Read more…


Yoga Poses For Back Pain Relief

August 17th, 2012 Posted in Exercises

  Keeping proper posture while walking or sitting is important to prevent back pain. There are certain Yoga poses for back pain relief, which helps you find the balance in your posture. Many people are afraid of Yoga because they think it is too difficult to master or they are too self-conscious to participate in classes. Some of the Yoga poses are very beneficial to relax your neck, back, and head while aiming to provide realignment of the body’s posture. If you were told that you could relieve your symptoms or even get rid of your lower back pain, would you try Yoga? Pain relief from Yoga is explored in this article.     Yoga Poses For Back Pain Relief If you’re in pain, the first step to relieving it   Read more…


Exercises for Lower Back Pain Relief

August 15th, 2012 Posted in Exercises

  Pain affecting the top, middle, or lower portions of the back is a common symptom and affects almost all Americans. There is hardly an American who can say with his hand on his heart that he has not had a single episode of back or lower back pain in his lifetime. Such pain is an extremely common symptom, and many Americans visit emergency departments in hospitals or private clinics complaining of it.   Pain affecting the back afflicts middle-aged people and old people more than the young. It cannot be categorized as a disease like other serious diseases, but it is a disorder or a symptom. The following standard exercises for lower back pain relief will help everybody get gradual relief. You do not need to have any exercise   Read more…


Yoga For Neck And Back Pain Relief

August 10th, 2012 Posted in Exercises

  Yoga experts have always relied on some particular exercises to help prevent neck and back problems. To provide a mild traction to the neck and to strengthen the shoulder and upper back, you need to do some forward stretches. Back bending exercises will help to strengthen the back muscles, and doing them on a regular basis will prevent any back problems. Mild physical workouts help to prevent back pain from increasing to assume chronic proportions.   Some of the most recommended and effective yoga exercises are the Tadasana, Parvatasana, Ardhasalavasana, and the Bhujangasana, or the Sphinx pose. While the former two exercises are recommended for neck pain, the later ones are recommended for yoga for neck and back pain relief. All these exercises are stretching exercises involving the neck,   Read more…


Muscle Strengthening For Back Pain

August 5th, 2012 Posted in Exercises

  Building back muscles to strengthen them is very important not only for preventing back pain, but also to keep away from a host of back problems. Strong back muscles help to keep the back bones from being damaged due to any impact by forming a protective padding. Stretching exercises help in building the back muscles, which prevents pain in the lower back and neck, which are most common forms of back pain. This helps keep the tendons relaxed, and therefore become resistant to tearing or pulling the end of the muscles attached to the bones. Muscle strengthening for back pain is recommended for prevention of back pain and pain in the rotator cuffs of the shoulders. Some postures for stretching exercises are recommended to get the desired results in   Read more…


Stretches For Lower Back Pain

July 28th, 2012 Posted in Exercises

  Stretches for lower back pain include various poses associated with the ancient art of Yoga. There are side bends and other exercises of the hamstrings and quadriceps, and foam rolling that can have a wondrous effect in those suffering from lower back pain. The Pigeon Pose and Spinal Twist are two great Yoga exercises, which allow extra blood flow to the joints and muscles to create a relaxing sensation. Side bends with a certain weight being carried in either hand can prove to be effective, but excess weight may aggravate the injury. Hamstring exercises can prevent an increase of pressure on the joints and muscles of the lumbar spine that help in relaxing the fascial connections and tendon attachment to the hamstrings of the pelvis. Quadricep exercises can also   Read more…