Lower back pain during pregnancy is often experienced by women in the latter part of their pregnancy. This is generally after the sixth month. They experience lower back pain since the weight of the foetus increases which causes the mother to change her posture. This chance of posture often results in lower back pain. However, depending on the physical condition of the mother, lower back pain may develop even in the early stages of pregnancy. It is a known fact that around fifty to seventy per cent of women experience this pain.

Learn what causes low back pain during pregnancy and what you can do to ease or prevent it in this article.

One of the other causes of lower back pain in pregnant women, apart from a change in posture, is the change of hormones. This happens to prepare the mother for the birth of her child. However, these hormones cause the joints and ligaments to loosen in order to make space for the growing child. This loosening of the various joints, tendons and ligaments is another cause of lower back pain.

Dr. Sadie Rausenberger from Spinal And Sports Care Clinic explains why pregnant women develop low back pain and shows some effective treatments for pain relief.

There are two types of lower back pain felt by pregnant women. The first is lumbar back pain which is common lower back pain. The other is posterior pelvic pain which is felt in the lower frontal region and even the upper thighs. This pain generally increases due to awkward positions and postures.

In this video find out how to alleviate back pain during pregnancy – use heating pads, exercise and Tylenol. Avoid pregnancy back pain with tips from gynecologist and obstetrician Dr. Jill Hechtman from Ob-Gyn.com

There are several simple methods that can be implemented in order to get some relief from this pain. You could try:
 

–          Applying ice packs to the region where you are experiencing pain
 

–          Application of hot water bottles to the same area.
 

–          Alternate between ice packs and hot water bottles for maximum effect and relief from the lower back pain.
 

–          Therapeutic massages are another way to get some relief from the pain.
 

–          Exercise is the best method to provide relief from lower back pain. Walking, swimming and other stretch exercises are recommended.
 

Lower back pain during pregnancy is very common and it should be treated carefully as there is always the danger of it turning chronic which could cause long term problems.