Here is a fantastic video from Brad Scott at sixpackinsanity.com

It is a really good 5 minute demonstration of yoga techniques that can help strengthen your core. These lower back pain relief stretches are easy to do and are shown very clearly – you can do them at home – but the trick is to do them consistently, and for at least a week before you see results.

The cat and cow yoga move is especially a good stretch for your lower back

Stretches For Lower Back Pain Relief Can Help You Get Better Faster

Lower Back Pain Relief Stretches

If you can do these lower back pain relief stretches for 5 minutes each day for at least a week , you should start feeling stronger in your core and lower back. if you like the idea of doing yoga for back pain relief try reading Jesse Cannone’s 7 Day Back Pain cure that is available on our website.