Stretches For Lower Back Pain Relief

September 2nd, 2012 Posted in Exercises

  There are millions of people out there who plan for their retirement so that they can enjoy this period. Sadly, more than ninety percent of the retirement population suffer from pain in the back and hips. Some are so unwell that they cannot even carry on with their daily life and stay healthy but this also happens to people of all ages, whether young or old. As people plan  Read more...






Lower Back Pain Relief Stretches

April 22nd, 2012 Posted in Exercises

  Here is a fantastic video from Brad Scott at   It is a really good 5 minute demonstration of yoga techniques that can help strengthen your core. These lower back pain relief stretches are easy to do and are shown very clearly – you can do them at home – but the trick is to do them consistently, and for at least a week before you see results.  Read more...






Back Pain Relief Exercises and Stretches

April 21st, 2012 Posted in Exercises

back pain relief exercises and stretches   Many of us experience back pains of all sorts and most of the time we fail to realize that one of the causes is our lack of exercise and movement. Most of us probably spend most of the day just sitting around and until we notice the discomfort or pain, we continue to do our sedentary habits. As they say, a small leak could sink a ship and the  Read more...






Back Pain Relief Exercises And Stretches

April 18th, 2012 Posted in Exercises

back pain relief exercises and stretches   Back pain relief exercises and stretches are the best way of avoiding back pain. Due to our modern lifestyle, we often have problems with pain in our body. Long driving hours, long hours in front of a computer at work and too much stress are just some of the causes of back pain. So, changing some of these habits and practicing exercises regularly is extremely important in getting relief  Read more...






Exercises For Back Pain Relief Video

April 12th, 2012 Posted in Exercises

exercises for back pain relief video   Here is an excellent exercises for back pain relief video that shows you some exercises to both stretch and strengthen your lower back. Strengthening your core is the cornerstone of any back pain relief program, and it has been proven to be the best way to alleviate your back pain.   The videos are from Glen Azar from Fighting Fit in Queensland Australia.   The first one shows some  Read more...







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