Sitting for prolonged periods of time during the day is one of the major factors that can result in back pain, which has been observed by a scientific body after extensive research into the inactivity of people who spend most of their time sitting. Excessive sitting, called the sitting disease, can lead to a number of health problems including indigestion, a rise in cholesterol level, and may even result in colon or breast cancer.

 
Obesity, diabetes, heart disease, blood clots, and neck and back problems are other physical complications, which may arise due to sitting for excessive periods. “Sleep apnea” is caused a Triglycerides due to improper metabolic function, and a host of other complications are associated with long periods of sitting. Unique solutions for back pain relief while sitting have been innovated for those working at desks.

 
Adjustable desks and desks attached to a treadmill allow the occupant to work in a standing position in intervals and to take a slow pace walk while at work. Even some schools are doing away with chairs to prevent sitting for considerable periods of time.

Back Pain Relief While Sitting

We have some excellent information and video instruction below about alleviating back pain while sitting

The good news is you kept that New Year’s resolution and have hit the gym five days a week for 30 minutes of exercise, just as the experts recommend. Unfortunately, you’re also spending much of your day sitting — stuck in traffic, slumped before a computer screen or slouching on a couch, rooting for a favorite sports team or reality show contestant on TV. That sitting around may be a factor that puts you at risk for a number of serious diseases and even premature death.
 
A growing body of scientific study, “inactivity research,” shows that prolonged sitting can lead to serious health problems, regardless of whether you exercise and are at fighting weight. We’re not just talking secretarial spread or lower back pain. Excessive sitting, sometimes called “sitting disease,” recently also has been linked to breast and colon cancer, high cholesterol and sleep apnea. That’s in addition to the obvious sedentary-induced ailments, such as obesity, type 2 diabetes, heart disease, blood clots and skeletal issues, like back and neck problems.
 
What’s the Solution?

 

Short of trading in that desk job for a more active career, say as a dance instructor or pro athlete, what to do? One option: trade in just your desk. Switch to furnishings that allow you to both sit and stand or one attached to a treadmill? Yes, these exist. The Georgia Poison Center in Atlanta is among the enterprises that have installed adjustable desks that allow employees — who sit for most of the day answering phone calls — to stand up when they choose. Meanwhile, SALO, a Minneapolis human resources firm and Kentucky-based health care giant, Humana, both offer some treadmill desks for employees. As the name hints, these desks, attached to treadmills, let workers walk at a slow pace while completing office tasks.

 

Even some school rooms are going chair-less. Some early elementary classes, such as those at Community Christian School, in Pease, Minn., and Chardon’s Gurney Elementary in northern Ohio, have swapped traditional chairs for exercise balls, which allow students to move without making noise and disturbing others.

 

If new furniture isn’t in the cards, you still may break up your sitting time. Try these tips from the American Institute for Cancer Research: Set a timer on your computer to remind you every hour that it’s time to move. Dash down the hall or deliver a message in person instead of by email. If possible, stand up and walk around during phone calls and meetings. Keep light hand-weights in your office to use while reading email or talking on the phone.

 

Breaking up sitting with just two minutes of light walking every 20 minutes was shown to improve glucose and insulin levels in overweight or obese participants ages 45 to 65. In fact, just by standing, you burn three times as many calories as you do sitting. Muscle contractions, including the ones required for standing, reactivate the processes that breakdown fats and sugars.

 

Even baby steps — taking the stairs instead of the elevator or walking to the filing cabinet rather than rolling your chair to it — make a difference and the natural inclination to fold these sorts of movements into daily life may be an innate predisposition of the thin. Still, we all can benefit by adopting their more active lifestyle. So don’t accept this health ill sitting down. Get up, stand up and move!

 

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 Here is a brilliant video on back pain relief while sitting from our good friend Jesse Cannone from Lose The Back Pain and The Back Pain Institute

And here is another informative video from Sonoma Body Balance about sitting pain free

To avoid sitting for long hours and to obtain back pain relief while sitting, it is suggested to set the computer to a time to remind you to get up and take a walk or even handle some light weights as a means of physical workout. Movement of the body is essential to keep fit, and to avoid back and neck problems.

Get more information on back pain while sitting from The 7 Day Back Pain Cure Book available on our website above.