Back Pain Relief While Sitting

June 5th, 2012 Posted in pain relief

back pain from sitting Sitting for prolonged periods of time during the day is one of the major factors that can result in back pain, which has been observed by a scientific body after extensive research into the inactivity of people who spend most of their time sitting. Excessive sitting, called the sitting disease, can lead to a number of health problems including indigestion, a rise in cholesterol level, and may even result in  Read more...






Are Crunches Good Back Pain Relief Exercises

May 25th, 2012 Posted in Exercises

crunches helping lower back relief or hindering?   There are many reasons for back pain. It may be caused by excessive stress, strains in muscles in any part of your body, sprain in your ligaments, osteoarthritis, a slipped disc, or your life style, and so on. If exercise is chosen to alleviate back pain, then the routine should be comprehensive. It should work by stretching the weak muscles and making the loose muscles stronger. Muscles in your  Read more...






Back Pain Relief Exercises Can Hinder Recovery

April 27th, 2012 Posted in Exercises

Back Pain Relief Exercises Can Hinder Recovery   Exercise should make you feel better not worse. At one point or another you probably experienced doing the wrong exercise because instead of it doing your body good, you ended up with an injury. It is important that we exercise according to what our body needs and it is always best to consult an expert.   Don’t get fixated in the “no pain, no gain” principle because when there’s  Read more...






Best Exercises For Back Pain Relief

April 6th, 2012 Posted in Treatment

  Here’s some information for those of you that DO try and do the best exercises for back pain relief but use the incorrect technique. Using the wrong method when exercising accounts for a substantial percentage of lower back pain injuries as a result of exercise.   Here are 7 simple tips that can save you a lot of pain if you follow the instructions. We can make an existing  Read more...






Back Pain Relief While Traveling

April 3rd, 2012 Posted in pain relief

  When you are on holidays, or in transit for business, a major problem for those with back pain is trying to get back pain relief while traveling. Often travel is associated with long stints seated on uncomfortable plane seats, or stuck in confined positions in motor vehicles, trains or buses. There are some simple techniques that you can use however, to alleviate the severity of the back pain you  Read more...







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