The video below shows some awesome core strengthening exercises for lower back pain relief with a Swiss ball by a Jiu Jitsu Expert

We found this AWESOME video which demonstrates in detail some fantastic core strengthening exercises for lower back pain relief. It is by Rener Gracie, a jiu jitsu expert.

He sustained a very bad L5 S1 herniated disc injury when he was younger and could not train in Jiu Jitsu for 10 months – he had lower back surgery and afterwards he had to strengthen his core and muscles around the spine to get back into his sport. It is a brilliant demonstration of core exercises to get back pain relief and prevent further injury.

This guy is really passionate about back pain relief as he has gone through the experience of a terrible back injury and come out the other end stronger than ever. It is really inspirational to see someone who is so passionate about fixing back pain.

The video goes for about 20 minutes but it is worth it. It is choc full of informative back pain relief help.

It’s worth it just to see him balance on the gym ball/Swiss ball for over 3 minutes, and the acrobatics at the end are not bad either!

Core Strengthening Exercises For Lower Back Pain Relief

We will keep an eye out for new videos from the team at Gracie Jiu Jitsu. They really know what they are talking about with regard to core strengthening exercises for lower back pain relief.

For more information on the topic of core strengthening for back pain relief be sure to take a look at Jesse Cannone’s 7 Day Back Pain Cure. There is good information on strengthening the muscles of your abdomen and back.

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