Among the many back pain relief secrets available, keeping spinal support in a proper manner, and using a quality mattress, which helps in supporting the spine, are essential to get relief from back pain according to the following article. Keeping proper posture while sitting, standing, or in any other activity makes it imperative to support the spine. Mattresses should be firm so that it adequately supports the spine, and it is advisable to change it after every five to seven years. Keeping in mind these two things, you can prevent back pain.     Back Pain Relief Secrets Spinal support   The one piece of advice that you’d regularly hear when anyone tells you about how to defeat backache is invariably to improve your posture. Slouching constantly can indeed   Read more…

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  Doing the recommended amount of physical exercise for pain relief during pregnancy is important to avoid pelvic girdle and lower back pain as described in this article. Pregnant women are advised to carry out exercises of moderate intensity for about half an hour three to five times a week provided there are no obstetric contraindications. Other possible benefits from regular exercise for pregnant women include reduced risk of Gestational Diabetes, Pre-eclampsia, and Depression. It may also create a shorter delivery time, and there is a higher likelihood of vaginal delivery.     Exercise For Pain Relief During Pregnancy   Not enough healthy pregnant women are doing the recommended amount of physical exercise, suggest study findings.   The benefits of such exercise are clear, say the researchers, who found that   Read more…

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  Injuries and infections can cause inflammation, which may sometimes persist to cause many diseases such as cancer and arthritis leading to considerable pain. A study discussed in this article reveals that choice of foods can influence the reduction or aggravation of inflammation. There are some foods for back pain relief, which include fruits, vegetables, whole grain, healthy plant fats and fish, refined grains, and red meat. However, you should avoid processed food. Foods containing high fats and sodium can cause aggravation of inflammation.   Other foods that reduce inflammation and pain include high amounts of antioxidants and foods that fight pain including fish and fish oil containing Omega 3 fatty acids. Green tea, rich in antioxidants, Pomegranate, Cherries and Red Grapes are good for pain relief. Olive Oil, Curcumin,   Read more…

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  Symptoms associated with sciatica pain include low back pain shooting down to the foot, numbness, tingling in the leg, and general weakness due to inflammation of the Sciatic nerve according to the following article. Sometimes Sciatica may be cured through conservative management causing the patient to return to light exercises within two to three weeks. Exercises recommended for Sciatica are stretching exercises for strengthening the abdominal and back muscles. At times injections may be necessary. Injury to the Sciatic nerve may be due to Spinal Stenosis, herniated disc, tumor on the nerve, or fracture of the pelvis area. If the symptoms persist, and you have a fever, call a doctor immediately.     Sciatica Pain   Sciatica refers to the pain that begins in the lower part of the   Read more…

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  Some summer recreational activities, which are included in sports that cause back injuries might have hazardous effect on the alignment of the spine according to this article. While indulging in water sports, swimming, and splashing in the water are the best activities, while skiing on water can cause substantial damage from compression of the spine including whiplash. Excessive running can too much pressure on the spine and result in compression of the spine and continuous back pain. Backpacking causes excess weight being placed on the spine causing compression of the spinal cord and lower back pain. Playing golf can be harmful to the back when the ground is uneven, and playing the game without positioning the body correctly is equally problematic.     Sports That Cause Back Injuries Here   Read more…

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  The question of what is a pinched nerve can be explained by the symptoms, which include localized pain, sometimes radiating downwards, numbness, tingling in the legs, and weakness in the muscles according to this article. The pain can be debilitating while sleeping and in case of pinched nerve in the neck, the pain may radiate into the shoulders and arms. Treatment for a pinched nerve include hot and cold applications, rest, massage, light exercises, non-steroidal anti-inflammatory drugs, electric stimulation, and Corticosteroid injections.   If surgery is required, there can be invasive surgery involving incision and non-invasive surgery through an endoscope, which needs no cutting or stitching. A herniated disc, Osteoarthritis, inflamed tissues, or the formation of bone spurs can cause a pinched nerve. Diagnosis of a pinched nerve includes   Read more…

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  Swelling, pain, bruising, or redness is associated with acute injury, and the area has much inflammation and is untouchable. According to the following article, it is then that heat or ice for pain is needed. Ice should be applied immediately instead of waiting 48 to 72 hours as prescribed, as the fluid takes time in reaching the spot of injury because of the joints of the knees, ankles, and elbows.   The severity of the trauma influences the inflammation more in cases of older persons having neck, back, or knee pain. Application of ice should be made for 10 to 15 minutes, which works to constrict the blood vessels. Therefore, this reduces the swelling. For stiff and paining muscles, application of heat results in dilating the blood vessels, which   Read more…

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  The second most common area where back problems exists is the SI joint or the joint at the spine and pelvis. A new technology has been developed for implanting titanium plates at the SI joint, which relieves back pain through minimization of micro-motion. Known as iFuse surgery for pain relief, it involves a MIS procedure where a small incision is made at the Sacroiliac joint, and with the help of a guide pin, which is a Titanium plate used to fuse the joints.     iFuse Surgery For Pain Relief The sacroiliac joint (or SI joint for short) is the second most common area where people experience back pain. Many people mistakenly refer to it as their “hip”, but the SI joint is part of the spine. The joints   Read more…

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  Everyone should be aware of what to do in the case of lower back pain. Some lower back FAQ will help in taking proper decisions, and follow the right method of treatment for pain. Knowing the symptoms is essential to determine whether the pain is acute or chronic. It is necessary to have knowledge about natural home remedies and use of anti-inflammatory drugs including when to visit the doctor, if the pain persists. Knowing the common causes of pain can help you to take preventive steps, and after, you should have primary lessons on what to do at home to get relief from your back problems from this article.     Lower Back FAQ   Q: What are the symptoms?   A: Persistent pain that lasts a few days   Read more…

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  Lower back problems in children is becoming more common among younger children according to the following article. You need to be aware of the symptoms of back pain in children, which include fever or weight loss, weakness, numbness, pain radiating down the legs, and trouble while walking. Other symptoms are dysfunction of bladder or bowel and constant pain, which interferes with sleep.   While addressing the things that cause back problems in children, we can decrease the risks involved, which are the causes of pain. Most common of them is overuse of the back in course of injuries from sports, obesity, improper posture and incorrectly packing of school bag and carrying it on one shoulder or in one hand. Sedentary lifestyle extended wearing of flip-flops and problem at school   Read more…

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