If the soft tissues in your body can be made to stretch slowly and regularly, it can benefit not only those suffering from back pain, but everyone. The soft tissues at the back of your body include the ligaments, tendons and muscles. The tissues in legs and around the spine can be made to stretch in order to stay fit.   All the muscles and tissues connected to the  Read more...

 

 

 

 

---

Tags: Back Pain Relief Exercises, Back Pain Relief Stretches, Prevention, stretches for lower back pain