5 Back Pain Relief Secrets

September 30th, 2012 Posted in pain relief

  Some of the reasons for back pain are obesity, long hours of work in one position, body posture, lack of exercise, and inadequate intake of Calcium and Vitamin D. This article explores the 5 back pain relief secrets that can help you become relieved of back pain. These include a correct sitting posture while working at a table, allowing your shoulders, elbows, and ears to be in proper alignment,  Read more...






Back Pain Relief Secrets

September 26th, 2012 Posted in Prevention

  Back pain attacks nearly eighty percent of the population. It affects people whatever their age.  This pain varies in types and intensity. For some, the pain may be dull but constantly occurs in the lower back. For others, it sets in suddenly when they bend. Yet for many, the pain is excruciating and located in the upper back. Whatever type of pain you may experience, if it lasts for  Read more...






5 Myths About Back Pain

July 13th, 2012 Posted in Prevention

myths about back pain   A leading surgeon has recently debunked 5 common myths related to back pain on CBS. Dr. Jennifer Sohal an orthopedic surgeon of St. Vincent Spine Institute puts to rest some of the common misconceptions about back pain, and the causes of it.   She discussed the fact that people that sit down for long periods may be more susceptible than labourers, and that bed rest may in fact make  Read more...







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