Core Exercises For Preventing Lower Back Problems

August 16th, 2013 Posted in Exercises

  Excess outdoor activities may result in deconditioning of the back muscles causing the sufferer to become more prone to minor back injuries. The best way to prevent such injuries to the spine is to do core exercises for preventing lower back problems through regular abdominal conditioning exercises. Those who feel comfortable while sitting can opt for back extension exercise. If you find that back soreness is reduced while standing,  Read more...







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