Exercise For Pain Relief During Pregnancy
January 13th, 2013 Posted in Exercises
Doing the recommended amount of physical exercise for pain relief during pregnancy is important to avoid pelvic girdle and lower back pain as described in this article. Pregnant women are advised to carry out exercises of moderate intensity for about half an hour three to five times a week provided there are no obstetric contraindications. Other possible benefits from regular exercise for pregnant women include reduced risk of Gestational Read more...
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