When you are on holidays, or in transit for business, a major problem for those with back pain is trying to get back pain relief while traveling. Often travel is associated with long stints seated on uncomfortable plane seats, or stuck in confined positions in motor vehicles, trains or buses. There are some simple techniques that you can use however, to alleviate the severity of the back pain you  Read more...

 

 

 

 

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Tags: back pain relief secrets, back pain relief tips, Back Pain Relief While Traveling, exercises for back pain relief, exercises for back pain relief while traveling, lower back pain relief, Lower Back Pain Relief While Traveling, pain relief, traveling tips

  Have you ever been told to “bend your knees” when lifting up a heavy object? Or even a small light object for that matter? Carrying yourself with the correct posture may be more important than you think – it is really true – good posture helps with back pain relief at home. By keeping your back straight, especially when seated, you can avoid any unnecessary injuries to your back.  Read more...

 

 

 

 

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Tags: Back Pain Relief At Home, Good Posture Helps With Back Pain Relief At Home, lower back pain relief, pain relief