According to this article, physicians are advising pregnant women to practice yoga during pregnancy. Before taking up various yoga positions, it is advisable to know which ones are safe. Some of the beneficial yoga positions include transverse abdominal strengthening, Kegals, Pigeon Pose, standing poses for strengthening the legs and Gluteals, Virabadrasana II, and squats. There are also some yoga poses that should be avoided during pregnancy, such as deep  Read more...

 

 

 

 

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Tags: yoga during pregnancy