Keeping proper posture while walking or sitting is important to prevent back pain. There are certain Yoga poses for back pain relief, which helps you find the balance in your posture. Many people are afraid of Yoga because they think it is too difficult to master or they are too self-conscious to participate in classes. Some of the Yoga poses are very beneficial to relax your neck, back, and  Read more...

 

 

 

 

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Tags: Back Pain Relief Exercises, Prevention, yoga for lower back pain, Yoga Poses For Back Pain Relief