Today we are reviewing the book The 7 Day Back Pain Cure by Jesse Cannone, a leading back pain rehabilitation expert and fitness trainer. It is a 250 page hardcover book that provides hundreds of common sense tips and loads of information on ways to get rid of your back pain. It is about fixing your back without surgery or drugs – the natural way. So far Jesse has given away 150,000 copies of the book.
 

It starts off with a detailed insight into the story of how the book came to be. It involves how Jesse had a “knee” injury from running more than he should have in an effort to impress his future wife, Maria. He impressed her alright, but he found out he had imbalances in his body and muscles that originated in his back and spine. By discovering a series of exercises to strengthen his back and core, he found that his problems disappeared, including scoliosis he had when he was younger. He was fascinated with how well the exercises worked, and that his pain could be reduced without the need for surgery that he was planning to undertake.
 

With this revelation he got to thinking. He decided he wanted to help all those millions of others out there with back pain – as he knew how powerful this information and recovery experience was, and given the right method of educating people, could be used to help millions worldwide. With this in mind, he went about writing this book, and collating all the information about back pain he had learned.
 

The 7 Day Back Pain Cure is the result of this – and it is absolutely jam-packed with tips, secrets and great information about ways to prevent and relieve lower back pain.
 

 
The testimonials are encouraging, and include many happy and relieved ex-back pain sufferers. Part 1 of the book investigates the hidden causes of back pain, and as Jesse originally found out himself, things aren’t always as they seem, or what some medical professionals may lead us to believe. There are many myths about back pain that are touted about by so-called “experts” – and often unfortunately this unfounded advice somehow weaves its way into the current culture and many people mistakenly believe it. This section outlines many of these, and some myths including being overweight, and the idea of  “throwing out your back'” are interesting to read as not always being relevant.
 

Part 2 of the book investigates solutions for a pain free life – including information on back pain relief while sleeping, traveling and back pain, as well as information on trigger point therapy and the use of inversion machines for back pain relief. There are some excellent quotes included at the start of each chapter – including an interesting one from Lance Armstrong on the topic of pain:
 
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however; it lasts forever.”
 
For anyone that has suffered chronic back pain at any time in their lives, this rings incredibly true. You have to never give up in relation to getting rid of your pain. Try EVERYTHING you can. Eventually you will find something, or a combination of things that will work.
 
The 3rd section of the book deals with action plans for getting rid of your back pain. Not only does it discuss a range of treatment options that does not involve surgery or drugs, it lays out details of day to day actions for each specific back pain condition. This is great for those of us that at times find it difficult to get motivated in relation to getting treatments or doing exercises and stretches EVERY day. Discipline and commitment is paramount here.

 

All 3 sections of the book have dozens of common sense tips and secrets that are revealed as not difficult to do. They are simple to understand, follow and carry out. Most are easily actionable and can be carried out in the comfort of your own home.
 

Some of the information includes:
 

– Why 60% of back surgery fails

– 7 mistakes nearly all back pain sufferers make

– 3 breakthrough new treatments that deliver fast and lasting pain relief in as little as 60 seconds

– 7 super foods that silence back pain
 
 

This book explores the underlying REASONS for back pain, and treats those reasons, instead of the eventual results of these core issues.
 

It is incredibly informative and the common sense approach is refreshing. It is easy to follow and understand – and for most people with any type of back pain – it is hard to see that it couldn’t alleviate your back pain by AT LEAST 20% just using the techniques found in this book. It is most likely though that improvements will be much better. The thing is to give it a try – all you have to lose is your back pain – and the best part is that every tip, secret and suggestion is NATURAL.
 

So if you suffer from back pain, you can’t afford not to grab yourself a copy and read it cover to cover. If only to get more of an understanding of your condition. Just try some of the tips and see what it does for you. You have nothing to lose except your back pain!
 
Just as a side note – one of the biggest revelations in the book is that Jesse and his now wife Maria have 8 children!!! The fact that he has had the time in the last 15 years to even write this book is incredible – but he is also actually one of the most respected back pain rehab experts in the world! If that isn’t inspiration to do the work to fix your back pain then I don’t know what is. Anyone with children knows how challenging and intense his life must be – and with 8 junior Jesse’s in tow – WOW! –  incredible effort!!!
 

Here is Jesse Cannone talking about The 7 Day Back Pain Cure – He looks extremely young to have had 8 kids – must have started when he was a wee laddie! And where are the bags under your eyes Jesse? Surely years of sleep deprivation would take their toll – but not our Jesse. There’s the topic of your next book: How To Raise 8 Kids Without Getting Bags Under Your Eyes – now that would be another bestseller!
 

 
So grab your copy now. It is available on our website FREE (there is only a small shipping fee) Simply click the instant access button below and in a few days you will receive your FREE HARDCOVER copy of The 7 Day Back Pain Cure by Jesse Cannone – just like we did here at Back Pain Relief Daily, along with 150,000 others so far.
 
We have been promoting this book for a while now and really understand what the fuss is about with Jesse and his book. He is the real deal – and his natural methods to relieve back pain and live a pain free life really work.
 
So click the access button below and start down the road to back pain relief now!