This article looks at Piriformis Syndrome. Although somewhat similar to sciatica, Piriformis Syndrome pain is an uncommon neuro-muscular disorder associated with pain in the initial stages, and numbness and tingling in the buttocks. Sometimes the pain can radiate right down to the end of the sciatic nerve because of compression of the nerve by the piriformis muscles. This may happen due to long hours of sitting, driving, climbing stairs, and any other activities, which directly pressurize the Piriformis muscles.     Piriformis Syndrome Pain It is an unfamiliar ailment to the average person, and in fact, it is an uncommon neuro-muscular disorder. However, the symptoms are quite similar to that of sciatica. It is where the piriformis muscle irritates the sciatic nerve and causes pain in the rear, and   Read more…

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The lack of exercise, poor posture, and improper lifting techniques can result in pain in the lower back. While rest and exercise may well address mild back soreness, severe chronic pain needs immediate treatment through different therapies that are compatible with the patient. Manipulation techniques for lower back pain have thrown light on rehabilitation from lower back issues in a significant way. Osteopathic manipulation is somewhat similar to chiropractic manipulation and has been proven to lessen the pain and rectify some of the causes of acute and chronic pain. Manipulation Techniques For Lower Back Pain The majority of the causes of back pain are related to not being in good shape. As we age, most of us don’t exercise daily. This causes the abdominal and back muscles to get weaker.   Read more…

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  It is a common misconception that bed rest can bring relief for lower back soreness. Instead, it may have an adverse effect according to this article. Low-key activities like swimming, walking, yoga and stretching are some of the lower back pain relief tips that help to provide relief from pain. Increased activity helps the spine to receive nutrients in the process of healing. Other key factors to keep you healthy are maintaining proper posture, using correct lifting techniques and maintaining a healthy weight. It is better to avoid high impact activities which may risk your spine. While you can be reassured of full recovery from uncomplicated pain in the lower back within 4 to 6 weeks, it is advisable to consult a physician if the pain still persists and   Read more…

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  While practicing Yoga, you will find it helpful to follow some Yoga pain relief tips as described in this article. Do not keep your legs too straight as it may cause tight hamstrings. Bend your knees slightly. Try hamstring stretches to loosen a tight hamstring. Flex your hips now and then to avoid tight hips or flexors. Engage your abdomen while doing strengthening exercises to avoid stiffness in the lower back. Do not overdo any exercise that you feel is not comfortable. Keep a cushion or blanket under your knees if you feel pain while lying on your back.     Yoga Pain Relief Tips Don’t go too straight: Since lower back pain can be caused by tight hamstrings, doing poses with straight legs can cause pressure and discomfort.   Read more…

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  Yoga for pain relief has often been found to be an alternative therapy to the traditional treatments which have failed to produce significant results. Research work has confirmed that yoga improves function and reduces pain while increasing mobility in work according to the article below. Even those who have undertaken regular stretching routines have experienced the same benefit as those taking yoga classes. The study has been carried out on those who were willing to do the exercise. The instructors conducting the yoga classes were well versed on back problems and were able to instruct the participants to modify the poses if necessary when finding any weak spots.     Yoga For Pain Relief A recent study funded by the government’s National Center for Complementary and Alternative Medicine found   Read more…

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  Pain at the Sacroiliac Joint is one of the main causes of lower back issues. Many are the causes of pain in the SI joint. Pregnancy can be a factor as well as people who have a comparatively smaller leg length resulting in abnormal alignment of the body, or due to an automobile accident. To obtain L5 S1 back pain relief according to this article, non-surgical treatment by doctors is advised where Ibuprofen and Acetaminophen may be administered but will not be effective in the end in controlling the inflammation.   Injections containing numbing medication may be useful in providing short-term relief, but to avoid the pain from recurring, steroid injections may be the solution for long-term relief. Getting relief from pain after numbing the SI joint is only   Read more…

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  Those who are required to sit for hours at a desk have increased possibility of a bad back at work because of poor posture, sedentary activities, and bad ergonomics. According to this article, this results in creating pressure on the spine and compression of the nerves leading to arthritis, herniated discs, and other back problems. The pain is likely to affect the back, buttocks, legs, and feet associated with muscular weakness, numbness, and pinching sensations all over the body. To overcome this problem, the best alternative is to strengthen the core muscles through proper exercises and a balanced nutritious diet. Strong muscles can take the pressure off the spine in a great way.     Bad Back At Work Each week, millions of Americans sit at work, typing away   Read more…

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  Prolonged hours of sitting in a poor ergonomic posture during desk work, while driving, or during household work may be the cause of lower back soreness. According to this article, lower back pain from car seats is often a result of the fact that most cars do not have their seats designed to provide the correct lumbar support. This may lead to incapacitating pain for weeks. Exercises for strengthening the core muscles and yoga may be useful, but spinal extension exercises can be of immense help to combat the effects of hours of sitting. Lumbar rolls also can come of great use in the car, as it helps in the proper alignment of the spinal cord, and provides support while recovering from acute lower back problems.     Lower   Read more…

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  Research work in this article reveals that there is a direct correlation between working with computers for long hours and neck and back issues. The main reason is simply a poor sitting posture and improper ergonomic arrangements in the office. Employers need to take care of employees who are required to work with computers for long hours through implementing OHS practices to prevent them from lower back pain in the office. Workplace exercise can be of immense help for those sitting throughout the day to avoid back and neck soreness, but also diabetes, obesity, and cardiovascular diseases.     Lower Back Pain In The Office   Office workers are in pain – and businesses need to do more to help them.   At least, that’s the finding of a   Read more…

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  It has been advocated that one of the best ways to prevent chronic lower back pain is through semi-vigorous exercises. A 12-week program is available for iPhone and iPad users and on DVD according to this article. These exercises are aimed at movement for lower back soreness of the knees and shoulders. Physical inactivity can only worsen the pain and lead to more complications, while these recommended exercises activate the small muscles to help the spine become more flexible. This program helps both the body and brain to combat the internal signals that are responsible for chronic pain.     Movement For Lower Back Soreness   For some people, working out can be a pain in the neck. Literally. Or maybe a pain in the lower back. And for   Read more…

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