While practicing Yoga, you will find it helpful to follow some Yoga pain relief tips as described in this article. Do not keep your legs too straight as it may cause tight hamstrings. Bend your knees slightly. Try hamstring stretches to loosen a tight hamstring. Flex your hips now and then to avoid tight hips or flexors. Engage your abdomen while doing strengthening exercises to avoid stiffness in the  Read more...

 

 

 

 

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Tags: yoga pain relief tips