How To Avoid Back Pain While Seated At Work

May 31st, 2012 Posted in Pain in the back

  Sitting down at work for long periods can be uncomfortable and may lead to chronic back pain. Many workers around the world sit for up to 10 hours straight without taking adequate breaks. This article will discuss how to avoid back pain while seated at work.   Always make sure you get up and stretch your legs every hour. The other thing to watch out for is to have  Read more...







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