How To Sit Properly At Work

March 2nd, 2013 Posted in Prevention

  If your job demands sitting for long hours, then it is important to learn how to sit properly at work. The height of the chair is important, but we tend to ignore it by not resting our back adequately at regular intervals.   Instead, we slouch forward, which can be one of the major causes of lower back issues. Not using the backrest properly puts pressure on the spine,  Read more...






Back Pain Remedies While Driving Or Sitting

August 20th, 2012 Posted in Prevention

  People who suffer from back pain need to review their sitting and driving habits because this either instigates the backache or aggravates an already existing one. Now the question in your mind may be – How is sitting and driving harmful to one’s posture? Now, if you think about it an average person could be driving for an hour or two a day and lead a sedentary working life  Read more...







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