Building back muscles to strengthen them is very important not only for preventing back pain, but also to keep away from a host of back problems. Strong back muscles help to keep the back bones from being damaged due to any impact by forming a protective padding. Stretching exercises help in building the back muscles, which prevents pain in the lower back and neck, which are most common forms  Read more...

 

 

 

 

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Tags: back pain medication, Back Pain Relief Exercises, Muscle Strengthening For Back Pain, pain relief