We found this AWESOME video which demonstrates in detail some fantastic core strengthening exercises for lower back pain relief. It is by Rener Gracie, a jiu jitsu expert.   He sustained a very bad L5 S1 herniated disc injury when he was younger and could not train in Jiu Jitsu for 10 months – he had lower back surgery and afterwards he had to strengthen his core and muscles  Read more...

 

 

 

 

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Tags: Back Pain Relief Exercises, core strengthening, Core Strengthening Exercises For Lower Back Pain Relief, Core Strengthening Exercises For Lower Back Pain Relief Rener Gracie, exercises for back pain relief, Lower Back Pain Relief Stretches, Rener Gracie