Yoga experts have always relied on some particular exercises to help prevent neck and back problems. To provide a mild traction to the neck and to strengthen the shoulder and upper back, you need to do some forward stretches. Back bending exercises will help to strengthen the back muscles, and doing them on a regular basis will prevent any back problems. Mild physical workouts help to prevent back pain  Read more...

 

 

 

 

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Tags: Back Pain Relief Exercises, Yoga For Back Pain Relief, Yoga For Neck And Back Pain Relief