Back Pain Relief While Sitting
June 5th, 2012 Posted in pain relief
Sitting for prolonged periods of time during the day is one of the major factors that can result in back pain, which has been observed by a scientific body after extensive research into the inactivity of people who spend most of their time sitting. Excessive sitting, called the sitting disease, can lead to a number of health problems including indigestion, a rise in cholesterol level, and may even result in colon or breast cancer. Obesity, diabetes, heart disease, blood clots, and neck and back problems are other physical complications, which may arise due to sitting for excessive periods. “Sleep apnea” is caused a Triglycerides due to improper metabolic function, and a host of other complications are associated with long periods of sitting. Unique solutions for back pain relief while Read more…
Back Pain Relief Exercises And Stretches To Do Each Day
June 5th, 2012 Posted in Exercises
We really should be getting into the routine of doing back pain relief exercises and stretches to do each day. If you can maintain the discipline of doing the correct exercises for just 5-10 minutes each day you are well on the way to becoming stronger in your core and pain free in your back. The key is CONSISTENCY and TECHNIQUE. If you do these every day, and do them using the right technique – you will only see improvement. Here are a few good exercise ideas from the azfamily.com health news site. Back Pain Relief Exercises And Stretches To Do Each Day Taking just a few minutes in the morning to properly stretch and align your body is a great way to start Read more…
Mothers Need Back Pain Relief
June 4th, 2012 Posted in pain relief
Motherhood is the most exciting period of any woman’s life. However, with motherhood come various challenges, including the stress of managing the family, children, and home together. A mom’s job is perhaps one of the most difficult jobs. It is said that mothers below 30 are less likely to be physically unfit compared to mothers over 30 years of age. However, when it comes to back pain, it may set in for mothers of any age. Seeking relief is just as important to reduce its impact on bringing up a family – so don’t forget that most mothers need back pain relief too! And not just on mothers’ day. Mothers Need Back Pain Relief While most people would agree that being a mom is hard work, new Read more…
Helpful Back Pain Relief Products And Methods
June 4th, 2012 Posted in Products
In addition to regular exercises and medication, some back pain relief products have come of immense use to those suffering from minor or acute back pain. Here we shall discuss some useful products, which help in relieving back pain to a considerable extent. • Inversion therapy is a unique method of stretching the spinal cord to get relief from back pain. The inversion machines, which include the inversion table, are an innovative tool for back pain relief. This table is used to hold the legs tightly while allowing the body to hang with the spine stretched by the body’s weight. The stretching may be done at different angles with the inversion table being adjusted to various degrees of rotation. The larger the degree of slanting, the more the Read more…
When To Seek Treatment For Lower Back Pain
June 1st, 2012 Posted in Treatment
This is a commonly asked question for back pain sufferers. When is waiting too long to make a move on treatment starting to work against you? Many people go with a wait and see approach, and hope the pain dies off – however in most cases a small twinge or niggle often is the pre-cursor to something serious and long term. So if you are asking when to seek treatment for lower back pain – the answer is that you should see you doctor or medical professional as soon as you get the injury to avoid making things worse. When To Seek Treatment For Lower Back Pain Most people will get at least one bout of lower back pain in their lives. The good news? It Read more…
