How To Get Rid Of Lower Back Pain
November 16th, 2012 Posted in Lower back relief
There are many ways to get rid of lower back pain. 1/ The first thing do to is find out what exactly is causing the pain. You should go to a doctor or specialist and explain your pain. They will then tell you the exact cause of the pain. 2/ Another way is to rest. The muscles of your body are constantly under strain, whether you are sitting, standing or exercising. You need to rest your muscles by changing your posture and form in doing various things. 3/ You should also try not to lean forward constantly. Try sitting erect for a short period of time as well. Or move around to exercise your muscles. Poor posture can lead to back pain, muscle imbalances Read more…
5 Tips For Lower Back Pain After Running
November 16th, 2012 Posted in Lower back relief
Running is a form of exercise with a high level of impact due to the pounding of one’s feet on the ground at regular intervals. This thumping of your feet on the hard ground continuously causes a sort of shock to be sent to the spine which may cause lower back pain. If one is not careful, this lower back pain could become chronic. There are several steps that you can follow to avoid this back pain after running. The 5 tips for lower back pain after running are: 1/ The first step is to rest and simply take a break from running for at least one or two days. This is done to rest the spine. If you experience back pain regularly it is necessary to rest Read more…
Yoga For Lower Back Pain Relief
November 15th, 2012 Posted in Exercises
Yoga has been advocated in the following article as being the best activity for preventing lower back pain. ‘Rag doll’ and ‘down dog’ are two of the best yoga exercises that can lengthen the spine, the back of the neck, and lower portion of the legs. The pigeon pose is also effective for relaxing the back muscles. Yoga also lowers blood pressure. Meditation allows you to know the status of your mind and body, especially the posture of our back. Yoga for lower back pain relief is recommended to be one of the best alternative therapies for lower back pain relief. Yoga For Lower Back Pain Relief Northeastern Junior College and the Logan County Chamber of Commerce wrapped up their 2011-2012 Ladies Lunch Out series Thursday, with Read more…
Chronic Back Pain Relief
November 13th, 2012 Posted in Lower back relief
Patients suffering from chronic pain usually get used to the fact that they have to live with the pain throughout their lives. However, this is not always the case, research has proven to be helpful for some patients as researchers have managed to find some methods of treatment that will relieve their pain. Patients whose pain has not been treated for a longer period are at a disadvantage, as the chance of getting some benefit from such a treatment is reduced. This is because the constant pain affects the immune system, causing problems and negative results. Due to the discomfort of the pain, the process of healing is delayed. This in turn can result in depression and distress for many patients. Dr. Nelson Vetanze of Read more…
XLIF Surgery Back Pain Treatment
November 12th, 2012 Posted in Treatment
An innovative technique in accessing the spine through the side of the patient’s body, known as XLIF surgery, is providing relief to patients who are more prone to the dangers of open back surgery. While conventional methods of spinal surgery involves risks associated with an anesthesia, loss of blood, hospitalization, and slow recovery process, XLIF surgery back pain treatment avoids damage to the thick and sensitive spinal muscles at the lower portion of the back. Small incisions on the side of the patient during XLIF surgery helps regain posture within a day, and they might be discharged shortly afterwards. This process has brought about a revolution in the treatment of degenerative spinal disc, and it promises to be followed by many more in the future according to this Read more…
Tips For Neck And Back Pain Relief At Work
November 9th, 2012 Posted in Prevention
The main source of back pain starts from the neck and back, and the leading cause is body posture, especially when working at a desk. It depends upon how long you sit, and how you tend to move your body posture during long hours of work. Slouching is one of the main factors, which stiffens the shoulder muscles leading to back pain. Following some tips for neck and back pain relief at work will help in preventing injury to the spinal cord, allowing you to escape back pain during your working life. The first thing is to ensure that the monitor is kept at a proper height so that you are not compelled to hunch your shoulders. Together with simple stretching and muscle strengthening exercises, you can prevent Read more…
Stem Cells Give Peyton Manning Pain Relief
November 7th, 2012 Posted in Treatment
An innovative method to treatment for back pain is injecting the patient’s own cells back into their neck. The treatment has created public interest among those following regenerative medical treatments, especially after learning that stem cells give Peyton Manning pain relief. While surveys reveal that about 1.2 million Americans undergo spinal surgery each year, this method of injecting one’s own adult stem cells into the neck aim to get these cells to fuse within the bones. It is the best alternative to the use of screws, plates and rods. Injecting the stem cells prevents the bulging of the tissues and back pain. This fusion-related surgery holds promise for the future provided it is carried out by experts in pain management. Stem Cells Give Peyton Manning Pain Read more…
Interventional Pain Management For Back Pain Relief
November 5th, 2012 Posted in Prevention
When all traditional methods, such as physical therapy, medication, or chiropractic manipulation fails to produce any results, there is another non-invasive or minimally invasive technique for diagnosing and treating pain to eliminate pain at its source. Diagnosis is the most important factor for the treatment of back pain, and interventional pain management for back pain relief is an advanced method for resolving the pain when other conventional methods have failed. Inflammation of facet joints is the cause of back pain, and interventional methods such as facet block, injecting local anesthetic steroid medication may be effective, Long-term relief can be obtained through radio frequency ablation. The use of a discogram has been effective for diagnosing the source of pain as discussed in this article. Interventional Pain Management For Read more…
Humira For Spondylitis Back Pain Relief
November 2nd, 2012 Posted in Prevention
Ankylosing spondylitis is a disease of the back that is related to arthritis. It is an autoimmune disease causing inflammation of the spinal cord. This type of disease is generally noticed among young people, most of which are diagnosed at later stage due to ignorance of the symptoms. Ankylosing spondylitis can cause severe back pain, which at times, may be temporarily relieved by administering painkillers at a high dosage. Ultimately, there has been an innovative drug called Humira for spondylitis back pain relief. Although Humira has been proved to be effective for chronic back pain treatment, it increases the risks of developing cancer as a side effect. Rheumatologists are trying to create awareness among people about the dangers of neglecting back pain during the initial stages. They have Read more…
