Best Shoes For Back Pain Relief
July 17th, 2012 Posted in Prevention
For the sufferers of lower back pain, the kind of shoes they should wear needs to be thought about carefully. Although there is not any brand of shoes to name that support back pain sufferers that is proven by scientists, it is common sense for shoes to be appropriate for walking. This is because most of us will use shoes for walking, so we should wear shoes that fit well, and they should be comfortable even if they are not the most fashionable ones to wear. For most women the reverse is true, and shoes are chosen for their fashion rather than comfort and purpose. Choosing comfortable shoes helps us to maintain a good posture while walking. However, the best shoes for back pain relief are always recommended Read more…
Preventing Lower Back Pain
July 14th, 2012 Posted in Prevention
If you are experiencing back pain, then you might wonder why it was that you never cared for your back in order to prevent your back pain in the first place. If you would have thought about the prevention beforehand, then you would not have to suffer from back pain. Back pain is mainly caused by a muscle sprain and strain. Practicing good posture is one of the many preventions of back pain. Back pain is also caused by some kind of injury in your body and back. When there is an injury, it might be cured partially by surgery. However, surgery cannot cure all forms of back pain permanently. In addition, medicines are only a temporary relief for the pain. Most of the treatments cure the back Read more…
5 Myths About Back Pain
July 13th, 2012 Posted in Prevention
A leading surgeon has recently debunked 5 common myths related to back pain on CBS. Dr. Jennifer Sohal an orthopedic surgeon of St. Vincent Spine Institute puts to rest some of the common misconceptions about back pain, and the causes of it. She discussed the fact that people that sit down for long periods may be more susceptible than labourers, and that bed rest may in fact make your back pain worse. Here are 5 myths about back pain debunked from the recent interview: 5 Myths About Back Pain Myth: Physical laborers are at high risk for back pain. Fact: Actually, those who lead a sedentary life-style may be at equal risk. Truck drivers, office workers and others who sit for long periods Read more…
Workers Stand Up For Back Pain Relief In The Workplace
July 11th, 2012 Posted in Prevention
Back pain is one of the primary causes of absence from work. Commonly back pain is caused by strains associated with poor manual handling of objects at work or lengthy periods of activity that an employee is not normally accustomed to. For employees who have more sedentary tasks, such as computer or desk work, there is a tendency for these employees to take fewer breaks and to exercise less. Both of these factors can cause serious long-term back problems. A revolutionary thought has meant that workers stand up for back pain relief in the workplace. Workers Stand Up For Back Pain Relief In The Workplace At workplaces across the country, more and more employees are standing while working, or exercising while working. Two Boston-area companies say the trend is paying Read more…
Stretches For Back Pain Relief And Prevention
July 7th, 2012 Posted in Prevention
Chiropractic rehabilitation centers in Seattle have advised on some measures to prevent back pain during the upcoming sporting season, especially throughout the long and rainy winter season. In fact, many players are far below being well prepared to play in spite of the physical workouts that have been carried out throughout the year. Preventive measures like stretches for back pain relief and prevention may well avoid visits to a chiropractic center during the summer, assuming you have followed the basic guidelines relating to injuries sustained during season. If you had not been following up on your exercise and diet during the winter, chances are you may sustain a back injury while playing because of the extra weight added during the winter months. The physical stress may cost you Read more…
Chiropractor For Back Pain Relief While Running
July 6th, 2012 Posted in Prevention
Chiropractors offer an alternative treatment for relief of back pain. They mainly work the nervous system related to spine and neck, and they look into the alignment of the spine and neck. Athletes might use a Chiropractor for back pain relief while running or for other sports injuries. Back pain is mainly caused due to the damage of the tissues and muscles because they often get misaligned due to bad posture. Chiropractor For Back Pain Relief While Running After I ran my 14th half-marathon in Greer, S.C., in April 2010, I was getting burnt out. It was almost time for my wife to have our first baby, and my back was hurting. In addition, I was suffering from sciatica, a painful twinge down my right leg. Read more…
5 Simple Secrets For Back Pain Relief While Sitting
July 5th, 2012 Posted in Prevention
Today, a large percentage of people suffer from back pain throughout the world. This is often due to our lifestyle choices and modern living. We often commute long distances, which require long periods of sitting and driving without a break, working in front of a computer for the whole day without taking a break or stretching our body from time to time, and other risks arise due to not exercising regularly, not eating a proper healthy diet, and the list goes on and on. This is of course makes back pain a lifestyle disorder. So, preventing back pain is easy. If you can follow a regular exercising routine, you will see improvements. Many treatments are available for back pain relief, but back pain can often seem to recur Read more…
