Lower back pain is difficult to get rid of, once you get it. Almost everyone experiences this pain at some point of time in their lives. Some cases are mild and last only for a short period of time, while others that last longer than six weeks become chronic. When this happens, you should consult a doctor immediately. For regular and mild back pain there are several things that you could try at home, which will help in relieving you of the pain.   Dr. Shane Mangrum from Spine Nutrition, talks about disk related pain and nonsurgical treatments.       Top 10 Back Pain Relief Secrets  Ice Packs – You could “chill”. Ice is the best known remedy for lower back pain. It helps in reducing the inflammation. It   Read more…

Tags: back pain relief secrets, pain relief, Top 10 Back Pain Relief Secrets

  Lower back pain during pregnancy is often experienced by women in the latter part of their pregnancy. This is generally after the sixth month. They experience lower back pain since the weight of the foetus increases which causes the mother to change her posture. This chance of posture often results in lower back pain. However, depending on the physical condition of the mother, lower back pain may develop even in the early stages of pregnancy. It is a known fact that around fifty to seventy per cent of women experience this pain.       One of the other causes of lower back pain in pregnant women, apart from a change in posture, is the change of hormones. This happens to prepare the mother for the birth of her   Read more…

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  For those having stiffness, soreness, and minor lower back pain, they should not ignore the symptoms as it may lead to chronic lower back pain. Consulting a doctor and taking to exercises are important to keep yourself healthy and fit. Best exercises for lower back pain relief are discussed in this article.   You can do various positions such as the Bird Dog, Cross Knee Bridge, the Side Plank, and the Single Leg, which all sound very confusing. These exercises concentrate on aligning the spine in the proper position, tightening the abdominal and pelvic muscles.  You should always consult a physician before undertaking any form of exercise to ensure that you are able to carry them out without causing yourself any injury. While doing these exercises, it is important   Read more…

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  There are many ways to get rid of lower back pain.   1/ The first thing do to is find out what exactly is causing the pain. You should go to a doctor or specialist and explain your pain. They will then tell you the exact cause of the pain.   2/ Another way is to rest. The muscles of your body are constantly under strain, whether you are sitting, standing or exercising. You need to rest your muscles by changing your posture and form in doing various things.   3/ You should also try not to lean forward constantly. Try sitting erect for a short period of time as well. Or move around to exercise your muscles.     Poor posture can lead to back pain, muscle imbalances   Read more…

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  Running is a form of exercise with a high level of impact due to the pounding of one’s feet on the ground at regular intervals. This thumping of your feet on the hard ground continuously causes a sort of shock to be sent to the spine which may cause lower back pain. If one is not careful, this lower back pain could become chronic. There are several steps that you can follow to avoid this back pain after running. The 5 tips for lower back pain after running are:     1/ The first step is to rest and simply take a break from running for at least one or two days. This is done to rest the spine. If you experience back pain regularly it is necessary to rest   Read more…

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  Yoga has been advocated in the following article as being the best activity for preventing lower back pain. ‘Rag doll’ and ‘down dog’ are two of the best yoga exercises that can lengthen the spine, the back of the neck, and lower portion of the legs. The pigeon pose is also effective for relaxing the back muscles. Yoga also lowers blood pressure. Meditation allows you to know the status of your mind and body, especially the posture of our back. Yoga for lower back pain relief is recommended to be one of the best alternative therapies for lower back pain relief.     Yoga For Lower Back Pain Relief Northeastern Junior College and the Logan County Chamber of Commerce wrapped up their 2011-2012 Ladies Lunch Out series Thursday, with   Read more…

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  Patients suffering from chronic pain usually get used to the fact that they have to live with the pain throughout their lives. However, this is not always the case, research has proven to be helpful for some patients as researchers have managed to find some methods of treatment that will relieve their pain.     Patients whose pain has not been treated for a longer period are at a disadvantage, as the chance of getting some benefit from such a treatment is reduced. This is because the constant pain affects the immune system, causing problems and negative results. Due to the discomfort of the pain, the process of healing is delayed. This in turn can result in depression and distress for many patients.     Dr. Nelson Vetanze of   Read more…

Tags: Chronic Back Pain Relief, Prevention, Treatment

  An innovative technique in accessing the spine through the side of the patient’s body, known as XLIF surgery, is providing relief to patients who are more prone to the dangers of open back surgery. While conventional methods of spinal surgery involves risks associated with an anesthesia, loss of blood, hospitalization, and slow recovery process, XLIF surgery back pain treatment avoids damage to the thick and sensitive spinal muscles at the lower portion of the back.   Small incisions on the side of the patient during XLIF surgery helps regain posture within a day, and they might be discharged shortly afterwards. This process has brought about a revolution in the treatment of degenerative spinal disc, and it promises to be followed by many more in the future according to this   Read more…

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  The main source of back pain starts from the neck and back, and the leading cause is body posture, especially when working at a desk. It depends upon how long you sit, and how you tend to move your body posture during long hours of work. Slouching is one of the main factors, which stiffens the shoulder muscles leading to back pain.   Following some tips for neck and back pain relief at work will help in preventing injury to the spinal cord, allowing you to escape back pain during your working life. The first thing is to ensure that the monitor is kept at a proper height so that you are not compelled to hunch your shoulders. Together with simple stretching and muscle strengthening exercises, you can prevent   Read more…

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  An innovative method to treatment for back pain is injecting the patient’s own cells back into their neck. The treatment has created public interest among those following regenerative medical treatments, especially after learning that stem cells give Peyton Manning pain relief.   While surveys reveal that about 1.2 million Americans undergo spinal surgery each year, this method of injecting one’s own adult stem cells into the neck aim to get these cells to fuse within the bones. It is the best alternative to the use of screws, plates and rods. Injecting the stem cells prevents the bulging of the tissues and back pain. This fusion-related surgery holds promise for the future provided it is carried out by experts in pain management.     Stem Cells Give Peyton Manning Pain   Read more…

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