The main source of back pain starts from the neck and back, and the leading cause is body posture, especially when working at a desk. It depends upon how long you sit, and how you tend to move your body posture during long hours of work. Slouching is one of the main factors, which stiffens the shoulder muscles leading to back pain.   Following some tips for neck and  Read more...

 

 

 

 

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Tags: Back Pain Relief At Work, neck pain relief, Tips For Neck And Back Pain Relief At Work

  For those of you that sit at your computer for hours on end – here are some exercise tips for lower back pain relief while sitting at your computer.   Often we sit for hours working away without even knowing how much time has actually passed – and the dangerous thing is that we may be stuck in the same awkward position for all that time. The most important  Read more...

 

 

 

 

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Tags: Back Pain Relief At Work, Back Pain Relief Exercises, back pain relief secrets, Back Pain Relief While Sitting, Back Pain Relief While Sitting At Your Computer, Back Pain Relief While Standing, best exercises for back pain relief, Exercise Tips For Lower Back Pain Relief While Sitting At Your Computer, Lower Back Pain Relief While Traveling