Get Back Pain Relief At Work
June 19th, 2012 Posted in pain relief
Many people suffer from back pain at work. To get back pain relief at work you need to follow some simple common sense tips that will get you started in the right direction to alleviate back pain. Often it is just a bad chair you are using or sitting with bad posture for hours. Just a few tips can make the world of difference. And they are not Read more...
Yoga For Lower Back Pain Relief
June 9th, 2012 Posted in Natural relief
Every year it costs millions of dollars in the US on back pain relief for patients. Doctors and medical practitioners are continuously trying to find out quick and long-term relief for back pain. Recent studies have shown that yoga is something that if practised regularly not only cures your stress, it also cures back pain, and it prevents it from relapsing, too. There are certain yoga positions that need Read more...
Back Pain Relief Exercises And Stretches To Do Each Day
June 5th, 2012 Posted in Exercises
We really should be getting into the routine of doing back pain relief exercises and stretches to do each day. If you can maintain the discipline of doing the correct exercises for just 5-10 minutes each day you are well on the way to becoming stronger in your core and pain free in your back. The key is CONSISTENCY and TECHNIQUE. If you do these every day, Read more...
Back Pain Relief Exercises And Stretches
May 26th, 2012 Posted in Exercises
Doctors have opined that most of us will suffer from back pain at some time during our lives. While some gets on with it and lead a normal life, others may become immobile or partially disabled, becoming unable to carry out their normal activities. Doctors have advised not to ignore the pain in the back during the initial stages as it is a warning in advance of more serious Read more...
Exercise For Lower Back Pain Relief
May 5th, 2012 Posted in Exercises
You may not be suffering from back pain right now; although you probably know someone who does. He or she may be a member of your family, amongst your circle of friends, or perhaps he or she is a work colleague. After a cold and flu, it is back pain that causes most of the absences from work. The main causes of back pain are mostly due to Read more...
Yoga For Lower Back Pain Relief
April 30th, 2012 Posted in Natural relief
People between the mid-thirties and mid-forties often complain of back pain, and they will often mention their suffering due to back pain. However, unless it is seriously disabling, most back pain goes away with correct and timely treatment. Yoga is an age old cure to back pain. Yoga helps to keep the body healthy. Some of the common causes of mild back pain are caused by straining your Read more...
Yoga Positions to Avoid For Back Pain Relief During Pregnancy
April 17th, 2012 Posted in Exercises
During pregnancy, yoga is something that can help immensely in getting a woman through this period safely. During pregnancy and during the process of delivery, yoga can be effective. With pregnancy arises various kinds of physical concerns and back pain is one of them. However, there are some yoga positions to avoid for back pain relief during pregnancy. Some of these positions include backbends that are extreme, inversions, Read more...
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