Exercises For Back Pain Relief Video

April 12th, 2012 Posted in Exercises

exercises for back pain relief video   Here is an excellent exercises for back pain relief video that shows you some exercises to both stretch and strengthen your lower back. Strengthening your core is the cornerstone of any back pain relief program, and it has been proven to be the best way to alleviate your back pain.   The videos are from Glen Azar from Fighting Fit in Queensland Australia.   The first one shows some  Read more...

 

 

 

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