Stretches For Lower Back Pain Relief

September 2nd, 2012 Posted in Exercises

  There are millions of people out there who plan for their retirement so that they can enjoy this period. Sadly, more than ninety percent of the retirement population suffer from pain in the back and hips. Some are so unwell that they cannot even carry on with their daily life and stay healthy but this also happens to people of all ages, whether young or old. As people plan  Read more...






Back Pain Relief Tips

July 3rd, 2012 Posted in Exercises

  Back pain is one of the main causes of absenteeism from work in the US today. Back pain is a complaint that many of us suffer from. We may know somebody, a friend, or a relative suffering from it. It may be caused due to muscle strain, injury, stress, poor posture, lifestyle, and many more reasons.   However, there are some back pain relief tips that can be practiced  Read more...







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