Back Pain Relief Stretches
September 21st, 2012 Posted in Exercises
If the soft tissues in your body can be made to stretch slowly and regularly, it can benefit not only those suffering from back pain, but everyone. The soft tissues at the back of your body include the ligaments, tendons and muscles. The tissues in legs and around the spine can be made to stretch in order to stay fit. All the muscles and tissues connected to the Read more...
Stretches For Lower Back Pain
September 14th, 2012 Posted in Exercises
There are many causes of back pain. However, it results mostly when there is imbalance in your back muscles. It also results from the modern lifestyle of sitting around a lot and driving long distances. This kind of lifestyle can lead to weight gain which in turn can lead to bad posture as your body has to shift in order to counteract the extra weight. Incorrect posture can lead Read more...
Stretches For Lower Back Pain
July 28th, 2012 Posted in Exercises
Stretches for lower back pain include various poses associated with the ancient art of Yoga. There are side bends and other exercises of the hamstrings and quadriceps, and foam rolling that can have a wondrous effect in those suffering from lower back pain. The Pigeon Pose and Spinal Twist are two great Yoga exercises, which allow extra blood flow to the joints and muscles to create a relaxing sensation. Read more...
Stretches For Back Pain Relief And Prevention
July 7th, 2012 Posted in Prevention
Chiropractic rehabilitation centers in Seattle have advised on some measures to prevent back pain during the upcoming sporting season, especially throughout the long and rainy winter season. In fact, many players are far below being well prepared to play in spite of the physical workouts that have been carried out throughout the year. Preventive measures like stretches for back pain relief and prevention may well avoid visits to Read more...
You might also like:
