Oxycontin is a narcotic painkiller recommended for pain, which has been found to have mixed results. Although many have been benefitted by using this drug in relieving long-term back issues, some had fallen prey to it by inhibiting addiction resulting in death because of overdose. Oxycontin and back pain are correlated in both beneficial and harmful ways. While it may help in reducing chronic back soreness substantially, the addiction part of it may have a killer effect. Many instances have been found where people have become seriously addicted to Oxycontin have ultimately become physically impaired and had to rely on the help of others for every movement of their body.     Oxycontin And Back Pain   Driving home from a hunting trip in 2008, Johnny Sullivan called his   Read more…

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  It is not advisable to go like a bull at a gate while doing exercises, as this may result in shoulder and back pain sometimes leading to an acute back condition. Following some strategies for lower back pain prevention and treatment, one can get substantial relief through low impact aerobic exercises, swimming, and walking to make the muscles strong and active according to this article. In case of acute pain, when no exercises are found to be providing relief, a chiropractor, physiotherapist, or any other medical professional should be consulted. Proper treatment, which includes icing and taking non-steroidal anti-inflammatory drugs or homeopathic medicine, can give desired results.     Lower Back Pain Prevention And Treatment   Anyone who plays sports or exercises regularly has probably experienced a variety of   Read more…

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  Experts have suggested that through short-term physiotherapeutic exercise, prevention of back pain may be obtained. This involves strengthening the multifidus muscles nestled around the vertebral columns, which controls and supports the movement of the spine. This program intended to strengthen the multifidus muscles of a horse; therefore, these horse exercises for back pain in humans are recommended in the following article. The results obtained after muscle-targeted exercises involving racehorses have prompted physicians to propose this method in humans.         Horse Exercises For Back Pain In Humans   Common sense says it’s better to prevent back pain than to treat the back after it starts to hurt. Now it appears there could be an effective way to do this for our horses through simple, but specific, exercises.   Read more…

Tags: Exercises For Back Pain, Horse Exercises For Back Pain In Humans

  If your job demands sitting for long hours, then it is important to learn how to sit properly at work. The height of the chair is important, but we tend to ignore it by not resting our back adequately at regular intervals.   Instead, we slouch forward, which can be one of the major causes of lower back issues. Not using the backrest properly puts pressure on the spine, especially at the point just above the hips. It is necessary to do what you can to maintain an ergonomic position while sitting, at rest, or while carrying out tasks including computer work. Adjustments of every aspect of your workstation are necessary to prevent neck stiffness and lower back pain.   Getting off your chair after every 15 minutes reduces   Read more…

Tags: back pain while sitting, How To Sit Properly At Work

  Major causes of lower back injuries are degenerative changes, spinal disc problems, and spondylolisthesis. Degenerative changes occur when wear and tear causes bone spurs to press on the nerve tissue causing pain. It also causes the nerve canals to become narrow due to thickening of the bones causing stenosis. According to the following article, spinal disc problems are related to the fluid bursting out in between the spinal discs causing pressure on the root of the nerve. Ageing causes the spinal discs to become thinner; therefore, reducing the shock absorbing capacity causing pain. Spondylolisthesis is associated with the stretching of nerve tissues causing back pain.     Major Causes Of Lower Back Injuries Have you ever wondered what is happening in your back to make it hurt like crazy?   Read more…

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  Billions of dollars are spent trying to make synthetic drugs to ease pain; however, many pain relief solutions could be found in nature. There are some natural ingredients, which are effective for natural back pain relief, among which include Willow bark. Willow bark contains Salicylic Acid. It causes significant improvement in pain relief.   Curcumin, an antioxidant and a component of Turmeric, can, if taken regularly, help to relieve back pain and could even kill cancer according to the article below. The seaweed supplement, Aquamin, reduces joint pain, while Glucosamine Sulphate is effective for osteoarthritis. Acetyl L Carnitine can ease nerve pain caused by diabetes, and Alpha Lipoic Acid helps slow down the progression of nerve injury.   For substantial relief from knee pain and osteoarthritis, Bromelain has been   Read more…

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  According to the following article, paying attention to proper postures is important because poor posture causes back injury. Symptoms of back pain are tingling feelings or weakness, signs of cramping, and aching. Factors relating to poor posture obviously have a body dimension and require adjustability to the workstation. No particular posture while working on a computer is applicable for all. OSHA has developed some basic components and a checklist to determine whether the workstation fits.     It offers supportive postures that ensure neutral positioning of the body with demonstrations on their website. Changing posture and taking breaks every 30 minutes helps to reduce the risk of back pain. Movement allows blood flow to the muscles to pump out toxins and replenish oxygen in the blood, which helps to   Read more…

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  Disability evaluation combined with counseling can produce remarkable results when related to convalescing from back-related problems. The ultimate advice is to stay active for lower back relief. Those who have received counseling together with a disability evaluation were found to recuperate more quickly than those under evaluation alone did. Counseling involves making those with lower back problems aware of avoiding bed rest and staying active while carrying out normal activities.   Staying inactive may result in taking an abnormal time for recovery from back issues as discussed in this article. Normal activities can lead to early recovery from injury. Medical practitioners have reassured patients that the pain will subside in due course through daily activities.     Stay Active For Lower Back Relief   The researchers Marc Du Bois,   Read more…

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  For those suffering from lower back problems due to improper posture while sitting for long hours at the desk, the ultimate solution has arrived with the innovation of a standing desk for back pain relief. Young people working from home and having to sit for prolonged hours are prone to back problems, which arise from stiffness in the neck through to lower back pain.   Lots of money is spent on trying to innovate solutions to improve our lives, including our working environment.  It is in everyone’s interest to ensure that we are healthy at work as many days are lost each year due to employees suffering with back injuries. Keeping your feet up on the desk or positioning them sideways can be the cause of poor posture, which   Read more…

Tags: posture while sitting, Standing Desk For Back Pain Relief

  There are many causes of lower back pain. Some of the things that cause back soreness we do not give sufficient attention to. Reclining on a comfortable sofa may be relaxing, but the after effects may be equally harmful. Too low and deep sofas result in the spine forming a C-shape, which results in the muscles, discs, and ligaments becoming stretched.   Using extra cushions to have proper posture will help in the end. Use the number of pillows that adjusts to your sleeping position, keeping your neck and spine in a straight line. It is better to use a mouse instead of a touch pad when using laptops. While you can use extra cushions to avoid improper posture to ensure that your neck and spine are in a   Read more…

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