Exercise for Lower Back Pain Relief at Home

April 14th, 2012 Posted in Exercises

exercise for lower back pain relief at home   Are you thinking about losing those extra pounds? Perhaps you are thinking about exercise for lower back pain relief at home? Well, the first step of planning to do something about losing weight or contemplating exercise for a back condition is to choose the best exercise regime that suits you and doing it right. Losing extra pounds and fat off your body is a very noble and essential thought.  Read more...






Lower Back Pain Relief While Sitting

April 11th, 2012 Posted in Lower back relief

Lower Back Pain Relief While Sitting   Sitting down for extended periods can cause severe lower back pain. If you are looking for some information on lower back pain relief while sitting, this recent article from Fox News gives some interesting insights into how to help ease your back pain if you spend long hours seated at your desk or inside your car.   The main points are that you should take regular breaks by getting  Read more...






Best Exercises For Back Pain Relief

April 6th, 2012 Posted in Treatment

  Here’s some information for those of you that DO try and do the best exercises for back pain relief but use the incorrect technique. Using the wrong method when exercising accounts for a substantial percentage of lower back pain injuries as a result of exercise.   Here are 7 simple tips that can save you a lot of pain if you follow the instructions. We can make an existing  Read more...







You might also like: