Preventing Lower Back Pain
July 14th, 2012 Posted in Prevention
If you are experiencing back pain, then you might wonder why it was that you never cared for your back in order to prevent your back pain in the first place. If you would have thought about the prevention beforehand, then you would not have to suffer from back pain. Back pain is mainly caused by a muscle sprain and strain. Practicing good posture is one of the many Read more...
Workers Stand Up For Back Pain Relief In The Workplace
July 11th, 2012 Posted in Prevention
Back pain is one of the primary causes of absence from work. Commonly back pain is caused by strains associated with poor manual handling of objects at work or lengthy periods of activity that an employee is not normally accustomed to. For employees who have more sedentary tasks, such as computer or desk work, there is a tendency for these employees to take fewer breaks and to exercise less. Both of these Read more...
The Best Mattress For Back Pain Relief
July 10th, 2012 Posted in Products
While choosing a mattress, it is very important to learn whether the mattress will evenly distribute the body weight and relax the pressure points of your body while you are asleep. You will also need to know whether your body remains in alignment while you sleep on the mattress. The misalignment of your body may also be due to incorrect sleeping positions. In the end, you should invest in Read more...
Chiropractor For Back Pain Relief While Running
July 6th, 2012 Posted in Prevention
Chiropractors offer an alternative treatment for relief of back pain. They mainly work the nervous system related to spine and neck, and they look into the alignment of the spine and neck. Athletes might use a Chiropractor for back pain relief while running or for other sports injuries. Back pain is mainly caused due to the damage of the tissues and muscles because they often get misaligned due to Read more...
5 Simple Secrets For Back Pain Relief While Sitting
July 5th, 2012 Posted in Prevention
Today, a large percentage of people suffer from back pain throughout the world. This is often due to our lifestyle choices and modern living. We often commute long distances, which require long periods of sitting and driving without a break, working in front of a computer for the whole day without taking a break or stretching our body from time to time, and other risks arise due to not Read more...
Yoga for Lower Back Pain Relief
July 5th, 2012 Posted in Exercises
Back pain sufferers are always looking for alternate methods of treatment to reduce or relieve their lower back pain. In this quest many have stumbled upon the ancient practice of yoga which has been used for its long term benefit on the health and mobility of the body. Yoga for lower back pain relief is all about holding a set of poses that aims at improving flexibility and promoting Read more...
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